Getting Fit Outdoors – Burn Calories, Better Your Environment
Have you ever tried getting fit outdoors? Maybe in a garden or your private backyard? If not, it’s time to start, because this trend is everything that will take you closer to nature and its wonderful ways.
We’re constantly surrounded by man-made things and man-made ideas, always working with machines and technology.
While technology cannot be written off as “bad”, because of its innumerable benefits and advantages for people and our lifestyle, humans have begun to lose touch with nature and everything that used to let it be a bigger part of our lives.
Fitness enthusiasts and people passionate about exercising would agree that outdoor workouts have a whole other feel to them. The openness and fresh air make it an experience that everyone must give a chance to.
There are downsides to everything, but the upside to working out outdoors makes it appealing to a large range of people. Not just this, working out outdoors is also great for the environment and helps with re-creating a much-needed balance. This is a great post to read if you’re looking to explore different types of workouts you can try out.
What are the benefits getting fit outdoors?
- Fresh air is the best for your lungs, and no one can deny that fact. In fact, breathing in the non-toxic air can be more than just therapeutic for you; it can change the way your body responds to exercise. Don’t believe it? Try your regular cardio exercise outdoors the next time. Surrounded by greenery, you are bound to breathe in fresh, unadulterated oxygen. This opens up the pores and organs in your body, making them more receptive and consequently making your workout more effective than it might have been previously.
- Your stamina increases tenfold, and no, this isn’t an exaggeration. Fresh oxygen opens up the pipes and valves in your lunges, allowing larger volumes of air to be breathed in and cherished by them. When your breathing capacity increases, so does the duration of which you can workout comfortably, without getting short of breath.
- More space means there is more room for you to experiment with new things. An enclosed space does not give you as much freedom of movement as an open space. Without any walls or ceiling to hold you back, there’s a whole new list of exercises that you can try out and hopefully, one or more of these will really help you. This freedom of space teamed with a breezy environment is quite possibly the most relaxing way for you to get your exercise and still be very calm when your routine is done.
- In the midst of this process, you’re also making your body tougher and stronger than it would be would be if you just stuck to traditional indoor exercising. Why? Because outdoor exercising is raw and real, with no cushions, sophisticated machines or fancy gadgets to work with. The best way to workout outdoors is to indulge in calisthenics or bodyweight exercise and focus entirely on your own body’s responses to different exercises. Whichever part of your body you want to focus on, switch up your regime and make sure that you stick to bodyweight workouts.
- Stretching outdoors or in any open green space is twice as effective as just regularly stretching indoors. Your body’s pores are more open and receptive to fresh air and thus, your blood circulation also significantly improves. This means that your muscles are getting the stretching that they deserve, with the right environment.
How can you workout outdoors and also benefit the environment?
Our environment has been under a lot of pressure, especially over the past 2 decades. Problems like global warming and ozone depletion are real and actual threats, which makes it, even more, our responsibility to make sure that we do our part as individuals to help make the environment healthier.
So, here’s an idea: why not make yourself and the environment healthy at the same time?
Gardening is actually an all-around exercise. Let’s see how and why:
- Mowing the lawn can be an excellent form of cardio. It can burn up to 175 calories if you mow the lawn for 30 minutes at least. This means that your garden is nice and clean while you’re also saying goodbye to some unnecessary flab.
- Time to start planting some saplings! Digging is quite an exercise too, and can burn up to 300 calories and is also a great arm and chest workout. Over the years many forests have been destroyed and trees have been cut down in huge numbers for various reasons that are mostly commercially linked. So, do your part and get to digging, while also getting some sweat and exercise into it.
- Instead of using sprinklers, try watering the garden yourself! Yes, it’s a sort of arm workout. You could switch from one arm to the other while doing it. It’s a simple but effective way of doing two very important things: giving the plants an essential nutrient that they require and don’t always receive the way they should, and you also get a good amount of aerobic exercise and triceps workout while doing so.
Outdoor Workout Precautions
- Working out outdoors means that you do have to stay in the loop about weather conditions and not get caught up in a weird situation.
- Make sure your surroundings are safe. This is basically so that you don’t end up injuring yourself while working out.
- Check your surroundings carefully. Sometimes there could be loose ground that could give way and cause problems.
- It’s best to not carry heavy equipment into a garden and try to set it up there because you’re only damaging the plants and that’s against the whole purpose.
Once you’ve worked out outdoors and seen its benefits, you’re sure to recommend it even to your friends and family members.
There is the satisfaction of indulging in a completely organic form of exercise, and it doesn’t cost you a thing as well. If fitness is your goal and you’re aiming for a healthy body, workout clean and workout green for two-sided benefits!