For most people this number means absolutely nothing.
For one of my clients, Mark, this number represents a great deal - hard work, dedication, a changed lifestyle, and a small victory.
This number, 219.6, is what Mark currently weighs - a weight he hasn't been at in more than 20 years!
The majority of people I have worked with as a personal trainer in the past want to lose fat.
The majority of people I will work with in the future will want to lose fat.
Because of these two statements I spend a tremendous amount of time trying to find the best methods to help others lose fat. And, due to the obesity problem in the United States these days, I really think this is a great investment of my time to be able to help the largest amount of people.
Unless you compete in sumo wrestling you are probably one of those people who wants to lose some body fat.